Really tough and important that people do understand what someone is Going through when suffering intrusive thoughts. It is so tough and apologies if I have appeared insensitive. Meditation has helped various friends of mine, if you wanted to have a look. I know everyone is time poor but it can be done in wee 5 mins slots - here and there - and without spending money!. Lots of free guides on YouTube. Good luck and take care of you.I would love more kids, but I know I will struggle mentally again. I had horrific PND that lasted 3/4yrs. I am so scared of crumbling again, that I wont put myself and my family through it. Then again, I dont have a nanny & a cleaner to share the burden like Anna
Intrusive thoughts are like poison. Theyre horrible. I end up literally shaking my head, as though I could shake the thought from my head.