Some thoughts on E2
-If she isn't working with Steve then she did no research into getting herself a personal trainer/nutritionist beyond googling 'pt la skinny celebrity' or watching those Buzzfeed/Gabbie Hanna videos (I forget which one is the qualified one in the US? Nutritionist or Dietitian?)
- I think she isn't going to break this gain/lose cycle any time soon and we should not be glorifying this. This is what women who do things like weight watchers, slimming world and other fad/crash diets do. It's unhealthy and it needs to stop.
- Some of the rules Steve gave her are super questionable. RICE IS GOOD IT IS A SOURCE OF CARBS YOU NEED FOR ENERGY AND EASY TO DIGEST. Stop the demonisation of carbs 2021
- "how I rewired my brain not to want sugar" ugh I just know that'll be bad when she releases that video - She just wants to be skinny, that's what all of this is about and all her fans are just enabling her in this desire to be small, but like I said she's just going to keep going round in circles
- I'm not quite educated enough, but a lot of what Steve is saying sounds like BS- things about eating certain things to get into the fat burning zone? - Steve is talking about abs: abs are only visible at low body fat, even if you train them 7 days a week if you carry fat on your stomach you will not see them. It is incredibly dangerous for the majority of women to get to a body fat low enough to have 24/7 visible abs
- "your body gets bored" no your body gets used to it. That's why progressive overload is important in your training. When gyms are open I squat/deadlift 3x a week at least, always to a certain percentage of my max lifts, increasing volume or weight dependent on what my coach tells me. You can get results doing the same thing, but you need to push yourself to improve.
- "what you're eating turns to fat" apparently you magically create body fat when you undereat- this is bullshit. Your body does not just "turn things" to fat. Fat cells exist in your body and grow and shrink based on calorie intake.
-If she isn't working with Steve then she did no research into getting herself a personal trainer/nutritionist beyond googling 'pt la skinny celebrity' or watching those Buzzfeed/Gabbie Hanna videos (I forget which one is the qualified one in the US? Nutritionist or Dietitian?)
- I think she isn't going to break this gain/lose cycle any time soon and we should not be glorifying this. This is what women who do things like weight watchers, slimming world and other fad/crash diets do. It's unhealthy and it needs to stop.
- Some of the rules Steve gave her are super questionable. RICE IS GOOD IT IS A SOURCE OF CARBS YOU NEED FOR ENERGY AND EASY TO DIGEST. Stop the demonisation of carbs 2021
- "how I rewired my brain not to want sugar" ugh I just know that'll be bad when she releases that video - She just wants to be skinny, that's what all of this is about and all her fans are just enabling her in this desire to be small, but like I said she's just going to keep going round in circles
- I'm not quite educated enough, but a lot of what Steve is saying sounds like BS- things about eating certain things to get into the fat burning zone? - Steve is talking about abs: abs are only visible at low body fat, even if you train them 7 days a week if you carry fat on your stomach you will not see them. It is incredibly dangerous for the majority of women to get to a body fat low enough to have 24/7 visible abs
- "your body gets bored" no your body gets used to it. That's why progressive overload is important in your training. When gyms are open I squat/deadlift 3x a week at least, always to a certain percentage of my max lifts, increasing volume or weight dependent on what my coach tells me. You can get results doing the same thing, but you need to push yourself to improve.
- "what you're eating turns to fat" apparently you magically create body fat when you undereat- this is bullshit. Your body does not just "turn things" to fat. Fat cells exist in your body and grow and shrink based on calorie intake.