I’m gonna be honest that really made me think her PT is scamming her a bit. I mean surely you’d just take someone’s actual measurements in person with a proper tape / arm measure the pinch test. Not get 2 pictures side by side and measure them
come on photoshop exists. I’m not believing a thing unless I see the tape myself or a scales with the numbers going down. And I know what it’s like to stay the same on the scales but lose inches on your waist etc and it’s rewarding but yeah I just think the fitness industry that encourages people on a new health path to eat junk food are unprofessional. All they care about is making money. They only believe in calorie deficits and calories in and out, basically eat whatever shite you want you’ll lose weight. May work in theory but your organs won’t thank you in a few years eating highly processed foods. I do think she has lost weight her face certainly looks a lot slimmer and she’s happier in herself which is great for her but if I’m to be completely honest she’s prob lost a stone or so if even.