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I'm on day one and just had a strawberry shake..... Jesus it's bad!!!! I presumed it would be nice with blended ice and it would be like a protein shake but there's such a weird after taste and texture. The veg and crouton soup was ok. Is there anything else nice?
I think I'm weird - I like most of them ! The porridges I like all of them.... I like most of the meals and the bars are nice... the choc mint shake is nice hot or cold.... the ready made up latte I love .... I either have it ice cold or add a bit more water and heat it up so it's like a creamy latte..... my fav bar is the dark ginger one..... and the caramel bites.....
Yes welcome...... not sure about slim fast but I guess if you make with oat milk you might not go into ketosis ? Good Luck for weigh in
Oh god I need to try more. I ordered loads of strawberry shakes thinking they'd be nice. My consultant said they were popular but I just get a weird after taste
Are the porridge's actually like porridge or do the have a weird consistency x
Are the porridge's actually like porridge or do the have a weird consistency x
I make them into a mousse with the mix a mousse much nicer x
i thought strawberry would be nice too - it’s my least favourite. Also hate the porridge’s. I love Vanilla, Cappuccino, choc mint & choc shakes. I also like the smoothies for brekkie.
I also can’t bear the food packs as it’s way to salty I eat in everything normally so not normally fussy
. I have smoothie for brekkie, bar for lunch, shake for dinner.I’m now at 4stone 3lbs. 2 stone to go. I’m hoping to be a target my April
Thats fab! How long did it take?i thought strawberry would be nice too - it’s my least favourite. Also hate the porridge’s. I love Vanilla, Cappuccino, choc mint & choc shakes. I also like the smoothies for brekkie.
I also can’t bear the food packs as it’s way to salty I eat in everything normally so not normally fussy
I’m now at 4stone 3lbs. 2 stone to go. I’m hoping to be a target my April
Wow well done!!!!i thought strawberry would be nice too - it’s my least favourite. Also hate the porridge’s. I love Vanilla, Cappuccino, choc mint & choc shakes. I also like the smoothies for brekkie.
I also can’t bear the food packs as it’s way to salty I eat in everything normally so not normally fussy
I’m now at 4stone 3lbs. 2 stone to go. I’m hoping to be a target my April
I need to order more bars, like the chocolate chew even though it's extra chewy lol, not mad on the Thai soup and can just about tolerate the strawberry and banana smoothie. Is it just me or is there a real powdery taste off everything
It’s 4 months on Wednesday. So just over a stone a month.
yes but I do think you get used to it.
I’m really struggling with drinking enough water. Anyone have any tips? I’ve set an alarm every hour to drink a pint..
I try and have 2 pints between each pack..... some days I drink loads others I struggle - I think because it's cold..... I drink it out of a pint glass so I can 'glug'..... someone suggested to me to have not ice cold - so either just tap water or warm water..... I have the flavourings sometimes too that helps....
Jesus Christ I've literally just made the Thai green noodles 
I had to throw them in the bin, how are people eating them. Im Literally gonna have to just stick to the bars and reluctantly the smoothies 
tried the berry porridge todya and consistency was ok but I'm not mad about fruit in porridge so it was a bit too bitter for me. Maybe I'll try another flavour
I had to throw them in the bin, how are people eating them. Im Literally gonna have to just stick to the bars and reluctantly the smoothies tried the berry porridge todya and consistency was ok but I'm not mad about fruit in porridge so it was a bit too bitter for me. Maybe I'll try another flavourOh no! I don’t like any of the meals or bars either. I stick to the shakes and smoothies. Latte, Chocolate and Banana are nice.Jesus Christ I've literally just made the Thai green noodles
I'm the weirdo that likes most of them..... 
Only ones I don't like are the goulash and the shakes (except choc mint and strawberry)....
The latte ready made drink is nice with extra water and heated up and then I froth it up... feels like a proper latte......
Only ones I don't like are the goulash and the shakes (except choc mint and strawberry)....The latte ready made drink is nice with extra water and heated up and then I froth it up... feels like a proper latte......
I liked all the flavours when I did it, I used to have the choc mint with hardly any water, made into little balls and frozen.... was so sickly and rich with a black coffee, like real indulgenceI'm the weirdo that likes most of them.....
The latte ready made drink is nice with extra water and heated up and then I froth it up... feels like a proper latte......
Oh my goodness do you not get a weird smell/taste off them all. I can't put my finger on it but it's the same smell on all of them. I'm not even trying any more meals. I like most of the bars and I like the veg soup but that's it. I'm not brave enough to try anymore. I love protein shakes but these shakes have the same weird smell as everything elseI'm the weirdo that likes most of them.....
The latte ready made drink is nice with extra water and heated up and then I froth it up... feels like a proper latte......
How’s everyone getting on?
I gained two pounds on Saturday weight in but I know it’s water retention. Woke up this Morning and stupidly weighed but those two pounds are off plus another. how our bodies fluctuate all the time regardless of what diet or cut down we do.
More between step 3+4 but exercising and doing min of 10 K steps a day. Mind getting through my water, safely, 4 litres most day! Plenty of veggies with my meal too. Getting the fibre in!
I’ll get round to taking measurements and might try monthly weigh ins. PT I work with said it’s either weigh everyday or not at all because our bodies change so much and I’m really understanding that now. as in don’t always get upset at What the scales Read!
You know the gain isn’t fat unless you’ve ate your calorie deficient plus an additional 3500 (since 3500 is needed to gain a lb in weight)
weird now I’m slightly getting older I’m actually starting to understand and not completely hate myself...
Anyway happy Thursday everyone!
I gained two pounds on Saturday weight in but I know it’s water retention. Woke up this Morning and stupidly weighed but those two pounds are off plus another. how our bodies fluctuate all the time regardless of what diet or cut down we do.
More between step 3+4 but exercising and doing min of 10 K steps a day. Mind getting through my water, safely, 4 litres most day! Plenty of veggies with my meal too. Getting the fibre in!
I’ll get round to taking measurements and might try monthly weigh ins. PT I work with said it’s either weigh everyday or not at all because our bodies change so much and I’m really understanding that now. as in don’t always get upset at What the scales Read!
You know the gain isn’t fat unless you’ve ate your calorie deficient plus an additional 3500 (since 3500 is needed to gain a lb in weight)
weird now I’m slightly getting older I’m actually starting to understand and not completely hate myself...
Anyway happy Thursday everyone!
What does step 3/4 entail? I can’t to get to that
did you start moving through the steps once at goal?It’s higher calories.What does step 3/4 entail? I can’t to get to that
I cannot for the life of me stick to step 1 or 2 it’s not enough and I end up binging. Where step 3 you have 1000 cals I want to say... 2 products the breakfast and a meal. Step 4 is an additional meal. So I’m around 1200-1300 calories a day but I’m exercising too. I have pcos so weight loss is extremely slow hence why I moved higher step.
I lose 1-2 lbs a week in higher step same as when I was on step 1 and 2!!!
ok that’s interesting. I am doing ok on sole source but obviously I want to move through the stages but not sure if I do that when I’m at goal weight or before?
I lost another 4lbs this week. So 4 stone 7lbs
how’s everyone else doing?