1to1 diet (Cambridge diet)

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Hushpuppy

ATV2021 said:
I started in January and was at target 1 by March, then reduced it and got there in May...and stayed there ever since. I lost just over 2 stone (started on step 3 as I go gym)
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That's brilliant well done! I've a lot more to lose but I'm starting calorie counting first to see how I get on actually trying. If not I will go back to Cambridge
 
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ATV2021

Hushpuppy said:
That's brilliant well done! I've a lot more to lose but I'm starting calorie counting first to see how I get on actually trying. If not I will go back to Cambridge
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I'm basically just calorie counting now which is good. I do love a bar in the morning though lol
 
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Pumpkinpie0991

I’ve restarted. Good first week really stuck to it. Trying to deal with the fact I just want to eat foods for boredom/not hungry at all, which is hard!!! I gave up 14 years of smoking, 3 years ago, by going cold turkey which was easier than dealing with this slight binge eating thing
 
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Gossipgirlxoxoxo

Is anyone else still following the plan? I’ve just restarted in a bid to shift some weight before Xmas. First week done and I’ve lost 5 & 1/2lbs so super happy with that! Struggling already this week though with wanted to actually eat “real” food!
 
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ATV2021

Remember the lower steps are just short term steps. They're tough, absolutely but once at the higher steps then normal food comes back into it . Keep going you can do it x
 
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