Absolutely, and I'm sure if you had injured or had a sore arm you would more than likely rest it for a few days and do something else.I’m literally training for Hyrox and her schedule is a fuckery I would NEVER do this it’s utterly ridiculous
Completely understand morning jog/ evening weights on the same day but not EVERY SINGLE DAY and 4 sessions in one day????? WHO is training this woman she has a problem
Allegedly she has got PT qualifications from army, but she seems clueless.