I can set my own schedule. My neighbors have builders in so I sleep through their work hours. I’d lose my sanity otherwise.
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I’m usually in bed by 6.30/7 and up anywhere from 4-6 depending on when my son decides to get up 
My natural sleep is in bed for 10.30 asleep no later than midnight. Awake at 8am
When kids are in school I'm up at 7
When kids are in school I'm up at 7
During the week: 11pm and 7am. Sometimes 10pm if I'm really tired from work.
Weekend: 12-1am and 9am
Weekend: 12-1am and 9am
I work til 10 so get home about 10:30 and need time to switch off. After a quick snack and drink I'll get to bed between 11-12. If my partners at work then he gets up at 4:30 for work so sometimes I get up around 5am and let dog out for a wee then snooze on the sofa for abit with her. If left to my own devices then I could sleep all day. Im expecting tonight to get in and probably sleep 11-11 (my usual sunday sleep pattern! my week catches up with me most weeks, especially if Im very busy and working extra *retail!)
kids get up between 6-7am though.
so
Weekday:up between 5-7am, sleep around 11-12am
Weekend: up between 8-10am and sleep around 11-12am (depending on kids/housework/plans)
kids get up between 6-7am though.
so
Weekday:up between 5-7am, sleep around 11-12am
Weekend: up between 8-10am and sleep around 11-12am (depending on kids/housework/plans)
I’m trialing getting up between 4:30-5am and bed by 10pm. I read not to go to bed early if you can’t so I’m hoping it’ll go down to 9:30pm eventually.
I absolutely love having been the gym, drove the dog the park and tidied the house etc by 8am. I’m not as grumpy sitting around working through the day then.
Does anyone else get up at 5am (and not due to childcare or insomnia)?
I absolutely love having been the gym, drove the dog the park and tidied the house etc by 8am. I’m not as grumpy sitting around working through the day then.
Does anyone else get up at 5am (and not due to childcare or insomnia)?
Yes! It's wonderful. I call it my power hour as I get so much done. Its my favourite time of day, so quiet and still.
Bed about 3am … get up around 9am.
I wake up pretty much every hour through the night though and sometimes struggle to sleep at all.
I wake up pretty much every hour through the night though and sometimes struggle to sleep at all.
Pre covid I went to bed by about 10ish and up by 5:45am for work, now I get away with 6:30am
Non working days can be anything, my ideal is 10pm and up by 7am but my husband likes to stay up and keep me awake!
Non working days can be anything, my ideal is 10pm and up by 7am but my husband likes to stay up and keep me awake!
Also child-free. 11-1am bedtime, getting up 6am on weekdays and 6-7am weekends.
I cannot sleep early. I go to bed around 10, 10.30 and read until about 1 am. I go to sleep and am normally awake to read from about 5/ 6 am. Got two boys who wake up 8. 8.30am
It is lol my bed room is my retreat though and I spend most of my time thereWhat? That was so early. Reading all the posts make me realised that my bed time is duck
What did you do specifically to enforce those change.
I go up at about 9, lay and read for about an hour is, always up at 6 as my son needs his medication. Me and my husband take it in turns for lay in at weekends but always wake naturally around 7.30. I thought I went to bed really early, this thread had been eye opening! My children go to bed later than some people on here!
Go to sleep between midnight and 1am and wake up at 8 on weekdays, 9 at weekends
My routine is complelty messed up atm I go to bed between 2am- 4am and wake up really late like 11-12 :/ but I’ve been off work for ten weeks and due back tommorow so will be slowly moving that back to 11pm-7.30
Currently pregnant and time has lost all meaning 
so far I've been awake since 1:30am yesterday.... 
Under normal circumstances though, usually bed at 11pm/12ish and up anywhere between 5-7am, cos my boyfriend is up for a 5am start so depends if he gets dressed quietly or not
so far I've been awake since 1:30am yesterday.... Under normal circumstances though, usually bed at 11pm/12ish and up anywhere between 5-7am, cos my boyfriend is up for a 5am start so depends if he gets dressed quietly or not
Around 12 and then wake up by 4-5am terrible sleeper. I only sleep several hours a night. I don’t know how I’ve survived but I’ve been like this since I’m a kid so I’m used to it x
On average I go to bed around midnight - 1am and wake up at 7. At the weekend I go to bed around the same time but get up at 8/9 unless my son wakes me earlier 