I’ve taken off my emails, Instagram on my phone. I would find myself not only scrolling through IG like a maniac but also checking work emails way too much. I made it a point when off work, I’m done. It’s me time.
I walk the dogs good long walks (well my pittie is 12 so he can’t walk far but I bought him a wagon so he can come with us) so we walk for at least an hour twice a day. In the morning before work and in the evening.
The fresh air is amazing. We live 20mins from the mountains so going there every week helps me a lot too. The mountains are my calm place.
I made time to read again, I’m an avid reader but let that go for too long.
And I knit, somehow keeping my hands busy helps keep my mind calm.
I walk the dogs good long walks (well my pittie is 12 so he can’t walk far but I bought him a wagon so he can come with us) so we walk for at least an hour twice a day. In the morning before work and in the evening.
The fresh air is amazing. We live 20mins from the mountains so going there every week helps me a lot too. The mountains are my calm place.
I made time to read again, I’m an avid reader but let that go for too long.
And I knit, somehow keeping my hands busy helps keep my mind calm.