I've got a bit of weight to loose just cause I've got a small frame so I'm a 26 BMI when really I should be more like 22. I eat healthy just too much really. Only need to loose a few kg but worry about getting a saggy face that looks like you're melting.
I've tried intermittent fasting but I just cant do it!! I heard that eating 600 Cal's one day a week then eating breakfast the next day then working out speeds up metabolism but 600 Cal's a day is not what I can do!!
Instead what I'm trying is a veggie and fruit juice for breakfast a couple of days a week. Semi sweet and mostly veg with greens. 1 litre is enough to last me until lunch. Lost 1/3rd of what I need to in a month. Fuck knows if it will be long term win!!
What have you tried? What works and what failed you??
I've tried intermittent fasting but I just cant do it!! I heard that eating 600 Cal's one day a week then eating breakfast the next day then working out speeds up metabolism but 600 Cal's a day is not what I can do!!
Instead what I'm trying is a veggie and fruit juice for breakfast a couple of days a week. Semi sweet and mostly veg with greens. 1 litre is enough to last me until lunch. Lost 1/3rd of what I need to in a month. Fuck knows if it will be long term win!!
What have you tried? What works and what failed you??