If you want to lose quickly I would recommend Keto! I lost over a stone in 3 weeks and maintaining well still by staying on plan 5 days and then relaxing for some meals at the weekend.Ok so in my heart of hearts I no there is no fast answer but interested to no which weight loosing ways worked for you? Since lockdown I have gained two stone , I feel disgusting and won’t leave the house for fear of people seeing me , any help is much appreciated
I'm starting a keto diet next week. Do you ever feel hungry?If you want to lose quickly I would recommend Keto! I lost over a stone in 3 weeks and maintaining well still by staying on plan 5 days and then relaxing for some meals at the weekend.
I feel lots better for it, also hit the food big time at the beginning of lockdown and felt awful
Well done! Do you exercise?xTHANKYOU ALL! - I have been calorie counting and drinking lots and lots of water , although the number on the scales hasn’t changed I feel a huge amount better about myself , my clothes are not as tight and I feel lighter over all so trying to not focus on the number on the scales !
Great! I always find using a measuring tape is also good for monitoringTHANKYOU ALL! - I have been calorie counting and drinking lots and lots of water , although the number on the scales hasn’t changed I feel a huge amount better about myself , my clothes are not as tight and I feel lighter over all so trying to not focus on the number on the scales !
NoWell done! Do you exercise?x
Try walking! I've never been one to go out for walks, but since lockdown I have been going for a long daily walk, as well as eating high protein healthy meals and the weight has dropped off. I also felt full all of the time because of the protein too.NoI find I’m rubbish at exercising and even if I do a dvd I find I half hearted do it!
Thankyou lovely ! Will give it a go ! I think I’m definitely guilty of driving to the corner shop For milk etc when in reality I could just walk !Try walking! I've never been one to go out for walks, but since lockdown I have been going for a long daily walk, as well as eating high protein healthy meals and the weight has dropped off. I also felt full all of the time because of the protein too.
Good luck, losing weight is so hard! Rooting for you!
I would definitely recommend starting couch to 5k. It made me fall in love with running and I feel absolutely amazing for it. I feel that diet alone isn’t enough, exercising will honestly make you feel like a new person. I used to DESPISE running, absolutely hated it but now I get excited about going. But give me a home work our or a dvd and I have zero motivation xNoI find I’m rubbish at exercising and even if I do a dvd I find I half hearted do it!
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