Sorry to be back for advice again already, but so very grateful to you Tattlers.
I'm trying to figure out if I am being overly anxious about a work mistake. I made a mistake that has caused me to have two panic attacks - one when I realised what I'd done, another now. I reached out to a former media partner about whether they're interested in our two upcoming events, and they responded keenly. What I didn't realise was that the lead of one of the events had vetoed their involvement (political stuff). I honestly can't remember if my boss had mentioned it before. I have a feeling she had and I've ducked up by mentioning that event to them.
Logically on the whole nothing has been agreed, I didn't even say in the email any kinds of terms or written agreements, just asked about their interest. The way I worded the email it would simply be easy to go 'great you're interested, let's go with event 1' and not even mention the other. I haven't told my boss I emailed them. I'm terrified. I honestly don't know what to do. I feel like there's a chance I can say nothing, not follow up, and my boss will reach out about the specific event when they're ready and I pretend nothing happened. They also could pop back up and ask what's going on.
I don't know if I'm overreacting - I received some worrying health news and life carries on around it, which is tough - and my anxiety is awful about it. Now I've gone back to work and I'm just a wreck. Not even about the health, that's the thing, I seem to be an absolute mess about work itself - am I performing ok, does my boss like me, is this a huge mistake that is going to get me fired etc.
I suppose what I'm asking for is general advice here. My GP isn't particularly helpful, I've spoken to him about anxiety and been given Google-worthy breathing exercises and told to go away. I'm at a bit of a loss as to how to go on - I just know how I am isn't sustainable.