Just out of curiosity, are there any SW instagrammers that have managed to maintain for a significant period of time? I follow a few because you can sometimes get decent food inspo from them and most have gained. I was pretty shocked when one of them had gained a stone recently. She seemed really on top of it. The only person I can think of is swjourneyphillipa. People critise her for having small portions though
People like to say SW works because you lose weight following the plan, but to me if its not sustainable enough for you to be able to maintain your loss then its useless. Just my opiniom though!