Side Sleepers 😴

[Suzesnooze]

Hi does anyone suffer with pain in there hips and knees from sleeping in there sides during the night?

I have been having this for about a fortnight now and every morning I wake my hips and knees have felt tender and sore

Any advice would be appreciated x

Does the pain continue throughout the day? I had bad hip and knee pain for a while and it turned out it was because I was very low in Vitamin D. Once i took a large dose, the pain went.

 

[Suzesnooze]

Yes it lasts in my hips and knees mostly all day.

Are you tired a lot? Look up symptoms of low vitamin D. It’s very common in U.K. because we don’t get enough sun.