Congratulations! I am 8 1/2 weeks pregnant and don't worry about cramps(unless they are severe) , you get them alot in early pregnancy it's your uterus stretching and the egg implanting.
I live in Cornwall so the midwife services are pretty rubbish tbh, I have a private scan booked in for tomorrow just to make sure everything is going smoothly, and then my booking appointment with the midwife next Friday, then it will be 12 week scan after that.
Best advice? It's hard but relax, I think in the first few weeks I stressed so bad, but seriously just chill and go with the flow. Be grateful and celebrate this time, many people would only wish to be in our position so I felt bad stressing all the time. Positive thinking definitely.