I had to cut out cheese, cheese spread and lactose free cheese spread. Could have everything else lactose free but not cheese spread. BizarreMy migraines are directly related to wheat!!! When I was younger I thought it was just period related, but as the years went by it got progressively worse…the drs couldn’t figure it out, eventually a friend pursuaded me to have an allergy test! Wheat give me instant migraines, cow dairy (lactose) makes me vomit! At the time I was told I may eventually be able to reintroduce these things later in life, 25years later having a take away and getting glutened AND dairied, I can categorically state I cannot reintroduce them!!
I have managed to reintroduce them. But I can't have too much.