Oh that’s awful!
do what I do phone the gp or look for CBT in your area most nhs waiting lists can take a whilst but you will get there with them, most you can self refer I did it and I had my CBT for free. Until you can get into an appointment use the website CBT4PANIC read through it all, it can be quite overwhelming at first but have a read through it all and it’ll teach you stuff, I’ll attach some pics about thoughts I still read again now. X
Do you have something called Iapt. In your area I’m in Surrey and we had this x
