Lent - Time to sort myself out

[laughing]

I find Lean Justine on You Tube really good for quick cardio work outs

 

[Mamacita]

My Fitness Pal tells me to eat 1200 calories a day.

Some say this is too low.

Is it better to eat three balanced meals a day or stick to the 1200 calories?

Depends how tall you are and how much you weight? For most 1200 will be too low but let's not kid ourselves that someone who's very short needs to eat as much as a tall person

 

[laughing]

My Fitness Pal tells me to eat 1200 calories a day.

Some say this is too low.

Is it better to eat three balanced meals a day or stick to the 1200 calories?

 

[laughing]

Reading Dr Chatterjee's book.

Really interesting bit on insulin release and non fat store releasing.

Every time you eat, it spikes your insulin, this in turn sends a message to your fat store not to release fat.

Therefore only eat three meals a day and no snacking what so ever.

 

[laughing]

I'm 5ft! But round at the moment!