I have to kinda defend Kate a little about not sharing her calories.
I follow munro fitness and I’ve had to drop my calories to 1200 a day following his advice. I’ve got pcos and even with a cal burn of approx 2800, all the steps and gym work outs I still wasn’t losing weight.
1200 is fairly low and I don’t like telling people that incase they think they need to eat that little when they probably don’t. So maybe Kate’s cals are either very high or very low and she doesn’t want to share that.
Also she’ll have a protein and fibre target to work to so hence taking the protein bars etc cause I do the same. For most of these programmes like James Smith academy, Munro fitness etc your protein and fibre targets are just as important as your calories.
So yeah I’m theory you could eat a 200cal choc bar but then you’d struggle to hit your goal in other areas.
Honestly I do think she does have issues with food because I see so much of myself in her including being able to gain weight at a ridiculous rate but I don’t understand the criticism of not sharing what she’s on