It’s all a bit sad, she posted her head plan journal a few times and it had basic tasks like call a friend, take a walk in the sunshine, all things that everyone does on a daily basis mindlessly. I can relate, she is addicted to control and perfectionism except her idea of it is all wrong. I do hope she has a good therapist, she has a great life but doesn’t seem to be able to relax and enjoy it. I lost a family member due to tragic circumstances and lived like a robot for 2 years, there’s research that if you suppress trauma or grief the left side of your brain doesn’t function because you’re so consumed by emotion so it’s natural for life to be out of control, a common response is desperately trying to create order which is what it looks like she’s doing, the exercise, constant healthy baking, thin outfit pics, life quotes…it’s all a mental check for her.The projection with this one, "rest days are important / rest days are ok / it's important to listen to what your body is telling you".
Most people do just fine with this Jess, and don't believe they have to be up at 6am hopping around a gym floor like a mad yoke to validate their existence.
She should probably look up what Brene Brown has to say about toxic perfectionism too, as she can't seem to chill the f out or be ok with herself unless she's "journalling" or watching self help videos during her spare moments.
Oh dear god that top with them trousersWhat in Christ’s name is she wearing
Well if you're so convinced, name calling and blaming her is only making it worse.Ah come on with your ifthere's obviously an issue there Jesus christ she's skeletol
she's even sucking her stomach in, what a dangerous little twit
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Gosh if that's the level of empathy and blaming that there is, no wonder people don't get help.Ah come on with your ifthere's obviously an issue there Jesus christ she's skeletol
she's even sucking her stomach in, what a dangerous little twit
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Did I just see a story from a soon to be registered HEALTH professional giving tips on how to SNEAK nutrients into your dietAlways wondered as a near-qualified pharmacist, how Jess could seriously stand by all the vitamin shilling. You should be getting your full vitamin and mineral requirements from your diet, taking unnecessary tablets on top of that is pissing money away, in the very literal sense.
I get why she needed to be popping every vitamin under the sun because of her own diet, but it rubs me up the wrong way that she shills this vitamin malarkey under the guise of being an authority due to her pharmacy training. It's borderline unethical..at the very least, she should be caveating every single story/post with a "get your bloods checked first" before adopting a vitamin regime.
The influencer money heavily outweighs ethics and morals I suppose.
She's not a pharmacist either and she's pissing off a lot of registered pharmacists in that protected title profession making tons of money on the back of it with her skincare and "health &wellness" collabs off the back of it. Section 32 of the Pharmacy Act 2007.She's so fake!