I want to quit therapy.

[Fettuccine]

Honestly she sounds like a bad therapist lacking empathy and should never have told you this.

Bacp has a service which I've emailed before where you can get advice about your therapy and they don't push you to make a complaint just offer impartial advice.

Get help with counselling concerns

BACP's Get help with counselling concerns service (formerly Ask Kathleen) provides confidential telephone and email guidance on what to do if you have any concerns about your therapy or your therapist

www.bacp.co.uk

Thank you I don't really have the mental energy to do something like that right now. Iv already cancelled though and won't be seeing her again so I feel like I can just move onto my next step in recovery.