I've always had an unhealthy relationship with food, I'm a boredom eater mainly and a terrible snacker.
I had a baby last year, still on mat leave and have made no attempt to lose any of the weight. I know I don't need to and we're in the pandemic, but if anything it's just been an excuse for me to eat more. I've started to eat secretly and hide wrappers etc from my husband because I'm embarrassed and this is a massive red flag for me. I'm overweight, have never been obese but I don't know how to help myself. I feel so unattractive and feel like I have lost myself since becoming a parent and take no pride in my appearance anymore and just wear any old thing that fits. My husband would never say it but I just know he doesn't find me attractive like this and I can't blame him.
Simply, I have no motivation and am too lazy to exercise, I'm bored but never stick to a hobby and CBT and things like that don't appeal to me at all.
I don't know what I'm expecting from writing this really, I don't expect anyone to have an answer and I know I have to help myself but I'm just in such a rut and a vicious cycle of greed and laziness.
Sorry for the ramble
I had a baby last year, still on mat leave and have made no attempt to lose any of the weight. I know I don't need to and we're in the pandemic, but if anything it's just been an excuse for me to eat more. I've started to eat secretly and hide wrappers etc from my husband because I'm embarrassed and this is a massive red flag for me. I'm overweight, have never been obese but I don't know how to help myself. I feel so unattractive and feel like I have lost myself since becoming a parent and take no pride in my appearance anymore and just wear any old thing that fits. My husband would never say it but I just know he doesn't find me attractive like this and I can't blame him.
Simply, I have no motivation and am too lazy to exercise, I'm bored but never stick to a hobby and CBT and things like that don't appeal to me at all.
I don't know what I'm expecting from writing this really, I don't expect anyone to have an answer and I know I have to help myself but I'm just in such a rut and a vicious cycle of greed and laziness.
Sorry for the ramble