I don't exactly over eat, I just eat whenever it's possible, because of the job I do and the unpredictable time I get home from work I don't eat at a set time which is mainly why I'm a tad on the porky side.
I don't have breakfast, I'm on the road about 9:30 and depending where the job takes me I do try and aim for coffee at some point. Some times I can grab coffee before 11AM which means I might grab a muffin from Macdonalds. I might grab a sandwich or a basic hamburger depending where I am and when I get home I have my main meal of the day. Problem is I sometimes get home after 10PM so it's just scrambled eggs on toast. Weekends I do eat a lot better, snack about 1PM, evening meal about 6PM on a Saturday. Sunday, roast about 1:30PM, tea about 6:30PM.
I don't have breakfast, I'm on the road about 9:30 and depending where the job takes me I do try and aim for coffee at some point. Some times I can grab coffee before 11AM which means I might grab a muffin from Macdonalds. I might grab a sandwich or a basic hamburger depending where I am and when I get home I have my main meal of the day. Problem is I sometimes get home after 10PM so it's just scrambled eggs on toast. Weekends I do eat a lot better, snack about 1PM, evening meal about 6PM on a Saturday. Sunday, roast about 1:30PM, tea about 6:30PM.