If she spent the huge amounts of money she seems to have on a nutritionist, physiotherapist and personal trainer, I can guarantee that she’d be in a better position than she is now because this is ludicrous. Three workouts in one day combined with processed food doesn’t scream someone who knows what she’s doing.
I'm no expert but this full day of eating from this post looks very lacking in appropriate nutrients.
She has no protein at all until 1pm - and by this point she's already done 2 workouts and one bike commute. The lunch contains a BIT of protein from the edamame and lentil chips but barely enough.
We have a ton of ultra-processed foods - nutrition bars, gels, flavoured lentil chips and crumpets (anything "pizza flavoured" that is "accidentally vegan" is going to be incredibly processed), protein yoghurt, sugary cereal and fake-meat sausages.
I was expecting the dinner to at least have a decent amount of protein but it's almost entirely fibre. Two measly pots of pistachios, a protein yoghurt and some veggie sausages doesn't really cut the mustard after a day of 5 (5!!!!) workouts and barely any protein in the other meals.
She's gonna absolutely destroy her body in no time if she carries on like this.
I’m sure she’d go with the line that she “can’t afford it” while also spending £15 out on lunches and paying £350 per month for the gym.