I normally fall asleep listening to true crime videos on YouTube, but I find they can give me very disturbing dreams. One night I woke up and a documentary about Jimmy Saville was playing .
My therapist said it would be healthier for me to read or listen to a podcast before bed instead. Does anyone have any recommendations of good podcasts that help you relax/wind down?
My therapist said it would be healthier for me to read or listen to a podcast before bed instead. Does anyone have any recommendations of good podcasts that help you relax/wind down?