Fry up some veg, ( spring onions, peppers, baby corn etc) whack in a bag of micro rice, soy sauce, lazy chilli, lazy garlic, lazy ginger, bit of sesame oil and bake some salmon to go with, so quick and easy!
Pesto pasta with added mushrooms, onions, spinach and some cut up heck sausages.
Omelette.
Caesar salad- ready bagged Caesar salad, ready cooked chicken and bacon strips.
Precooked roast chicken from the deli counter, pitta breads, salad, hummus, coleslaw etc. Can do the same with wraps.
Or sometimes if I’m being really lazy, cereal!!