I go to therapy, and receive EMDR sessions through the NHS, my therapist is funded by the NHS and she happened to just have trained in EMDR so asked if I would be willing to do the sessions. I do find them brutal compared to normal sessions, and linger for days after. I went for peri menopause symptom aid funnily enough, and she advised that sertraline is a helpful aid to the symptoms of it. I was against it because I’ve always tried to do without any mood enhancements. Spoke to a lot of people in the same health situation as I am, who were all placed on sertraline and said they have never looked back. Because I have chronic fatigue from pretty much fighting for my life health wise

she said that my anxiety around my health etc will all be contributing factors to my fatigue, so to try the sertraline for all the collective issues I am having.
So I actually never went looking for anything to help with my moods etc at first, it was a by product of going about menopause symptoms.
I took the first one this morning, I never read not to have caffeine and also had 3 coffees

I’ve felt tuned to the moon, redecorated the bathroom. I hope to god I sleep tonight