frustrated
Well-known member
I would definitely recommend Chloe Madeley's books. I did her first one, the 4 Week Body Blitz, for 12 weeks (which you can as you can do the plan for longer if you want, she explains in the book) while doing Couch to 5k and lost 1.5 stone in 3 months, then another 1.5 stone the 3 months after as I had learned about nutrition and was running three times a week.
I've not got her new book but it's all about weightlifting and it does look great. She's a qualified PT and knows what she is talking about. She's the first person who has ever made a weight loss plan stick for me (I'm still maintaining my weight two years on) so would recommend her if you want to get into strength training
I've not got her new book but it's all about weightlifting and it does look great. She's a qualified PT and knows what she is talking about. She's the first person who has ever made a weight loss plan stick for me (I'm still maintaining my weight two years on) so would recommend her if you want to get into strength training
Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced: Amazon.co.uk: Madeley, Chloe: 9781787631601: Books
Buy Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced by Madeley, Chloe (ISBN: 9781787631601) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
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