I know that exercise alone won’t shift the lbs but I’m looking to support the diet with it.
I’m doing couch25k and want to supplement it with some strength training.
Would you go for the lat pull down 3x12 route, or do the exercises in a circuit (10 weighted lunges, 10 dumbbell deadlift, etc, etc for 3 rounds) ?
I’m back to being a novice no not sure what’s best.
I’m doing couch25k and want to supplement it with some strength training.
Would you go for the lat pull down 3x12 route, or do the exercises in a circuit (10 weighted lunges, 10 dumbbell deadlift, etc, etc for 3 rounds) ?
I’m back to being a novice no not sure what’s best.