I’ve had depression on and off for a number of years. I am on another anti-depressant and we’re running out of options.
This is the worst spell it’s been and it’s based on a family situation that won’t change, it’s something I have to deal with...but I feel unable to. I come on here, I get involved and have a laugh but I log back off and go back to life and inside I’m despairing.
Im quite open with people about how I feel so I don’t know if talking therapy is what I’m missing. Plus what’s the point in talking and crying and nothing changes.
Im just wondering if I’m missing a trick. Thanks in advance.
This is the worst spell it’s been and it’s based on a family situation that won’t change, it’s something I have to deal with...but I feel unable to. I come on here, I get involved and have a laugh but I log back off and go back to life and inside I’m despairing.
Im quite open with people about how I feel so I don’t know if talking therapy is what I’m missing. Plus what’s the point in talking and crying and nothing changes.
Im just wondering if I’m missing a trick. Thanks in advance.