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TeaAndBiscuitsMate
VIP Member
Plot twist… Christine is actually Sean.
lillyladybug
Active member
I will never get over her using a screenshot from Google images of 10k steps in that detox challenge 
it lives rent free in my head
it lives rent free in my head
Greenlentils
VIP Member
So, Brad just so happened to be filming when she got the phonecall. Convenient. Think we know the real reason he was snapping away 
Must've been cold in that car
Must've been cold in that car
SiennaRae
Chatty Member
In the video when her and Sean are trying the sweets Sean said he’s not a fan of fizzy sweets and Demi says “well I wasn’t really thinking of you when I bought them”, I might be reaching a bit here but I think that speaks volumes! If I’m ever buying treats I always keep my partner in mind and buy him bits to enjoy too!
lastpass
Well-known member
Oh god towards the end of the vlog Sean keeps glaring at Demi when shes not looking then when she looks at him he looks away. She notices after the like 5th time and is like why you looking at me like that? Do you think I'm cute?? He responds with a sarcy 'Lovely, aye'
Babe, this is not the look of love. This is him contemplating his life decisions and how he ended up here lmao
Update: it keeps getting worse, he joked about her being a cow in emmerdale LOL
Babe, this is not the look of love. This is him contemplating his life decisions and how he ended up here lmao
Update: it keeps getting worse, he joked about her being a cow in emmerdale LOL
nEoneknows
Chatty Member
God she’s an absolute tramp- look at the snot all over her sleeve
groovygirl229
VIP Member
the devil works hard but christine sinclair works harder 
MKGirl1981
Active member
How does she walk around in sandals like this - her toe isn’t even in the strap 
Attachments
Teawithnosugar
VIP Member
holly1727373!3
VIP Member
Bet he’s got Ashley roundI bet Sean is loving the time away from her
groovygirl229
VIP Member
Wallah has me dying 
catmiaow111
VIP Member
What Sean calls avoiding Demi's flaps
TeaAndBiscuitsMate
VIP Member
She has Irritable Bastard Syndrome.
Anglesx
Member
I'm a dietitian.
Protein is 4 calories per gram.
Carbs are also 4 calories per gram.
Fat is 9 calories per gram.
The calories in a protein shake is determined by quantity and what you've mixed it with. If your protein powder recommends 20g scoop, that will be 80 calories if mixed with water, usually a few more as there's also flavourings etc. It will be even more if you mix it with milk. Most tend to be 30-35g, which is 120-130 calories.
Protein is used to build and repair muscle. Muscle gets torn during physical activity, protein helps repair that. To build muscle, people will generally consume protein after a workout, and people working out a lot, will need to consume more protein than the average person. Most women will need 45g of protein per day. That's a large chicken breast, half a steak. Vegans will often take a vegan protein to ensure they reach that goal, but most meat eaters do not need protein powders unless they're looking to do serious muscle building and looking to consume 1g of protein per lb of bodyweight.,
Someone of Demi's size needs to prioritise dropping weight and not thinking about building muscle. She shouldn't even be looking at a protein powder. At her weight, cutting 250-500calories a day should be no issue, like, just take a scoop of those giant plates of takeaway. Doing that every day should be enough to see a difference in no time.
To the person skipping breakfast to "claw back calories", do not do this. It's a recipe for disaster. It creates an association of punishment, so you're depriving yourself of breakfast, which makes you eventually want to rebel or feel more hungry and makes you more likely to eat more later and creates that diet feedback loop. Thing of those takeaways as part of life, you needed to rest, or you were celebrating. Doing that every single week is what causes long-term problems, but if you think on a long-term basis, not weekly, it's fine. Think per month- this was one week. People binge one day on a diet, then write off the whole diet because they were "bad" or "couldn't do it". I always tell my clients that you wouldn't quit your job after one bad day at work, you'd just shrug it off as a bad day and turn up tomorrow.
Protein is 4 calories per gram.
Carbs are also 4 calories per gram.
Fat is 9 calories per gram.
The calories in a protein shake is determined by quantity and what you've mixed it with. If your protein powder recommends 20g scoop, that will be 80 calories if mixed with water, usually a few more as there's also flavourings etc. It will be even more if you mix it with milk. Most tend to be 30-35g, which is 120-130 calories.
Protein is used to build and repair muscle. Muscle gets torn during physical activity, protein helps repair that. To build muscle, people will generally consume protein after a workout, and people working out a lot, will need to consume more protein than the average person. Most women will need 45g of protein per day. That's a large chicken breast, half a steak. Vegans will often take a vegan protein to ensure they reach that goal, but most meat eaters do not need protein powders unless they're looking to do serious muscle building and looking to consume 1g of protein per lb of bodyweight.,
Someone of Demi's size needs to prioritise dropping weight and not thinking about building muscle. She shouldn't even be looking at a protein powder. At her weight, cutting 250-500calories a day should be no issue, like, just take a scoop of those giant plates of takeaway. Doing that every day should be enough to see a difference in no time.
To the person skipping breakfast to "claw back calories", do not do this. It's a recipe for disaster. It creates an association of punishment, so you're depriving yourself of breakfast, which makes you eventually want to rebel or feel more hungry and makes you more likely to eat more later and creates that diet feedback loop. Thing of those takeaways as part of life, you needed to rest, or you were celebrating. Doing that every single week is what causes long-term problems, but if you think on a long-term basis, not weekly, it's fine. Think per month- this was one week. People binge one day on a diet, then write off the whole diet because they were "bad" or "couldn't do it". I always tell my clients that you wouldn't quit your job after one bad day at work, you'd just shrug it off as a bad day and turn up tomorrow.
Motherofgod
VIP Member
Dead
