You know what fucks me off the most about this covid crap is how the media and government have abused the public.
The constant drip feeding and scaremongering has had a huge impact on people and their mental health. The constant circle of being kept in perpetual fear and confusion is abuse... yes... abuse!
It's a headfuck for people with healthy minds, so what it's doing to people who suffer with general anxiety, health anxiety, panic attacks, people who have been victims of gaslighting and lying (me
), people suffering loneliness, depression, abuse, people with medical problems, people who aren't financially secure ect is bloody awful!
I stand by what I said... turn the bloody news off! Get off tattle! Fuck off the nob that is Jeremy Vine! Delete social media!
Watch films, watch happy TV, go for a walk if you can, ban taking about it to your friends and family and tell them it's a no go area.. while you're there open up to them and tell them that it's affecting you. SPEAK OUT!!
If you can't, then ring the very many helplines that there are there. If your over 50 then contact Age UK or Silverline, if you're under 50 then contact your local church or Google local talking charities...you'd be amazed what help is out there locally and what's been set up!
Then there's the huge charities like MIND, Samaritans ect.
You'll know your triggers and emotions, if you feel anxious after watching the news, then don't watch the news.
Learn breathing techniques, eat healthily, exercise daily and ultimately do what you feel safe doing.
You will see a difference!
Maybe sometimes on here you do see tough talking, or tough love, but its a public forum and it's not for everyone.
Advice will be given and it might not be want you want to hear, but perspective is needed.
68 million people live on this teeny island and just over 11 million people have knowingly had covid - that's 57 million people that in 2 years haven't caught covid and died.
Covid deaths account for 6.8% of all deaths, which a decrease...that's pretty good odds!!