Better Being Steph

[MilkAndTwoSugars]

Hope everyone got their 2.5 hours of exercise in today. Insane behaviour.

too much free time imo!

 

[MilkAndTwoSugars]

she’s definitely back at the clinic by the looks. Maybe they missed the smell of fish for lunch at her desk and egg whites in Weetbix

 

[bonni03]

What a fucking idiot.

Long distance isnt for her? After she has done multiple half marathons on a treadmill? They obviously demand too many calories so sprint it is

 

[MilkAndTwoSugars]

Wonder who the Married At First Sight contestant was…. i’m thinking Jono or Jack?

 

[MilkAndTwoSugars]

She does know she can sit in a cafe and have a drink for her catch up with friends right?! doesnt have to be 32,000 step walks

 

[MilkAndTwoSugars]

Surely not. I wonder if she hides a lot of the behaviour from them.

They would see her instagram? its public i think x

 

[kmf1203]

Is Steph no longer affiliated with Naked Harvest? I noticed all her recipes used to say to use their protein but now just says ‘pea protein’

 

[MilkAndTwoSugars]

So Steph went to the gym feeling nauseous…. turns out it was gastro! so now everyone at the gym likely has gastro…. and take it
home to their kids, family etc Yeah, nice one!

 

[MilkAndTwoSugars]

View attachment 2234872
There can’t be enough calories in these meals to sustain an adult female, let alone the amount of exercise and walking she does

Im unsure how shes managing to maintain a healthy weight on such low calories she must be eating more than she tells us, surely?

 

[Victoria212]

She is nuts! I agree, a good night's sleep is much more beneficial. Helps speed up metabolism and also when you're not tired, you crave less food. Spoken as a toddler-mum who couldn't lose weight for the first two years as was severely sleep deprived!

 

[MilkAndTwoSugars]

OR you could always just NOT workout
if your stomach is that bad?

 

[MilkAndTwoSugars]

if your body is feeling so “depleted and weak”, why would you even try 40 minute walk before work?!

 

[macrofriendly]

Wtf is wrong with this girl I swear

 

[Victoria212]

Umm a 9 hour shift with no break? This is highly illegal - is this just her being a high achiever workaholic and insisting on working through with no break?!

It sounds like she's saying her work doesn't allow her to take a break

 

[Victoria212]

This is insanity, like this was my step count when I was deep in my eating disorder, literally focusing on nothing but moving all day. Girl needs to have an ACTUAL rest day!

Girlfriend needs an intervention

 

[MilkAndTwoSugars]

is she working back at the clinic again?! x

 

[Smegol]

What does she do for a job?

 

[Imbadatusernames]

So she didn't deload then. Just running shorter but faster doesn't really help with decreasing the stress/impact of the run.

 

[MilkAndTwoSugars]

if I were Steph, I would not be putting like things like this on my social media when it is open to the public. There is no shame in struggling with mental health, but there are some things that I would rather my boss just didn't know eg "I'm just turning up to work to survive not thrive today and do the basics to get through the shift".. . really not what my boss would want to hear

 

[MilkAndTwoSugars]

what on earth makes influencers think we want to see them looking like this first thing sunday morning?!