No that’s great thank you so much!!! I’m going to sit down now and try and plan for a week before going to aldi for the food shop when it’s quieter! Great idea about the vitamins!! I have a nut allergy so can’t eat the Nakd bars but I’ll look for replacements! Thank you so much xxHonestly I’d say to look at your diet to identify any issues that lead to you craving sugar - make sure you’re eating enough, regularly & a good variety of food. Take a multivitamin & maybe some iron if you’re always feeling tired, if it continues you might want to consider getting a blood test (after lockdown of course!). Figuring out why you’re dependent on sugar will help you move forward. Explore some more natural options for when you’re absolutely dying for a sugar hit - check out health food sections & shops for more natural options. I rate Nakd bars, they’re mostly prunes () but are genuinely amazing - the blueberry muffin one tastes just like the real deal. More expensive fruit could also be a sweet treat. Something a youtuber said has also stuck with me; she focuses on natural whole foods but allows herself to eat anything she wants providing she makes it from scratch. Theoretically she could make a Mars bar, but she finds she doesn’t want it enough to bother. In a similar vein, you could try baking with natural sugars like stevia etc? So you have the first hurdle of putting the effort in, and if you do at least it’ll be relatively healthy. Finally if you just really need an energy boost, a cup of coffee should do the trick and actually has health benefits, just obviously be mindful of anything you’re adding to it
Sorry that’s a bit long, hope it helps x
Wise ladyCheck your boobs ladies. Regularly.
Always go for your cervical screen.
Trust your gut, it’s rarely wrong.
Don’t drink - you always regret it & you’re a bitch the next morning
Move every day.
Brutal, and I here for it"If your dog was overweight you'd walk it more and feed it less".
(Said to me when wasn't losing weight at slimming world).
It worked and i lost weight, only half a stone to go lolBrutal, and I here for it
Couldn’t agree more especially the hair commentThe best health advice I was given was don't take back an abuser.
Aside from him physically hurting me. He was mentally, emotionally draining me.
I couldn't see the physical impact the abuse was having on me. My hair was thinning, my eyes were sunken my skin was pale.
Oh god I hope you’re okay now! Something hasn’t felt right in terms of my health for a year and I’ve gone to the doctors three times now and haven’t been taken seriously on each occasion, just turned awayIf you don’t feel right GO to your doctor
I put if off for weeks then 2 weeks ago suddenly couldn’t breathe or move. After collapsing at a&e it turns out I have blood clots on my chest, lungs and 1 leg. So yeah, please go even if you can’t put your finger on how you’re feeling x
I’m okay thanks, on blood thinners for 6 months.. Push for it! I was naive and thought they would think I was mad but they could have done my blood pressure and oxygen and realised I basically had none in my blood and bear my chest was bad... Push for a blood test, they’re open as I have a haematology appt in a couple of weeks.Oh god I hope you’re okay now! Something hasn’t felt right in terms of my health for a year and I’ve gone to the doctors three times now and haven’t been taken seriously on each occasion, just turned away. I don’t know what to do. I called last month as it was bad and got told they can’t see me due to Covid so there’s not much they can advise, it’s so worrying when you feel like you don’t have anyone to talk to! X
Thank you. I’ll phone again on Monday, fingers crossedI’m okay thanks, on blood thinners for 6 months.. Push for it! I was naive and thought they would think I was mad but they could have done my blood pressure and oxygen and realised I basically had none in my blood and bear my chest was bad... Push for a blood test, they’re open as I have a haematology appt in a couple of weeks.
If that's true, I need a breast enlargement ASAP.mine was:
When your belly is bigger than your boobs, you are in trouble and need to do something about it
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