- Notice
it's her answer for everything but shes onto something
I think that's my problem 
Orange Creme
VIP Member
"If your dog was overweight you'd walk it more and feed it less".
(Said to me when wasn't losing weight at slimming world).
(Said to me when wasn't losing weight at slimming world).
Itsallaboutmememe
Chatty Member
If you can see your ribs your a healthy weight-my granddad
shame I haven seen mine for yearsā¦
shame I haven seen mine for yearsā¦
chocolate choux
VIP Member
Take vitamin D supplements - really helps to boost my mood and fight tiredness (when I remember to take it 
)
Also it takes 21 days to form a habit. Iāve given up sugar before, it was hell for three weeks then I was absolutely fine and lasted a few months. You just really have to motivate yourself to get through the first 21 days
)Also it takes 21 days to form a habit. Iāve given up sugar before, it was hell for three weeks then I was absolutely fine and lasted a few months. You just really have to motivate yourself to get through the first 21 days
The best health advice I was given was don't take back an abuser.
Aside from him physically hurting me. He was mentally, emotionally draining me.
I couldn't see the physical impact the abuse was having on me. My hair was thinning, my eyes were sunken my skin was pale.
Aside from him physically hurting me. He was mentally, emotionally draining me.
I couldn't see the physical impact the abuse was having on me. My hair was thinning, my eyes were sunken my skin was pale.
Tessiebear
Active member
Stop drinking. Iām 18 months sober and I love it!
Best thing Iāve ever done
Best thing Iāve ever done
That thereās no one correct way to be healthy and things (especially food) arenāt inherently split into good and bad or healthy and unhealthy.
Also, to not get sucked in by (the majority of) the health industry as itās all just a massive profit making machine. You donāt need spirulina, maca powder, turmeric or juice cleanses. Obviously supplements have their uses but the average person doesnāt need to drink a green juice with spirulina first thing in the morning.
Also, to not get sucked in by (the majority of) the health industry as itās all just a massive profit making machine. You donāt need spirulina, maca powder, turmeric or juice cleanses. Obviously supplements have their uses but the average person doesnāt need to drink a green juice with spirulina first thing in the morning.
AutumnSpring
Well-known member
If you have an upset tummy make sure you rub it clockwise and never rub it anti-clockwise. Probably an old wives tale but it helps me lol!
coconochanel
VIP Member
When you are full stop eating. 
Penelope Strawberry
VIP Member
If that's true, I need a breast enlargement ASAP.
Milliehaha123
Chatty Member
Moisturise every night, always check your moles and drink as much water as poss!
Strawberry-pot
Chatty Member
I am literally addicted to sugar! Iād love to go sugar free by find itās in everything.. hence why Iām addicted. I have started buying aldi sugar free chocolate and I have cut out fizzy so small steps I guess!Take vitamin D supplements - really helps to boost my mood and fight tiredness (when I remember to take it
Also it takes 21 days to form a habit. Iāve given up sugar before, it was hell for three weeks then I was absolutely fine and lasted a few months. You just really have to motivate yourself to get through the first 21 days
tarquin16
Chatty Member
I used to suffer really bad with hay fever and was referred to an ENT specialist, he advised I use Pirinase nasal spray daily (as well as an antihistamine tablet) and make sure when I spray it to keep it in the middle of my nose (don't sniff basically). Really simple but was a massive game changer for me and now my hay fever symptoms are very mild