Best ‘gym’ apps

[Noodles28]

Apologies if there’s already a thread on this topic but I’ve just rejoined a gym after two babies and a lockdown. I used to come almost daily and I had a PT but I’ve forgotten how to use machines and don’t know where to start creating a routine. So does anyone have any recommendations of apps that provide gym plans?

 

[bertiesmum]

I like Strong app personally @Noodles28 !

 

[judgejohndeed]

Ask for another induction for the machines - you don’t want to injure yourself! There are tonnes and tonnes of plans online now, could also see if your gym does any free PT sessions where they’d give you a basic plan, most do

 

[mcfeez]

Most gyms do a free introductory session and you can ask how to use each of the machines. My gym had a required induction - so you don't hurt yourself.