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judgejohndeed

VIP Member
Ask for another induction for the machines - you don’t want to injure yourself! There are tonnes and tonnes of plans online now, could also see if your gym does any free PT sessions where they’d give you a basic plan, most do
 
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Noodles28

Chatty Member
Apologies if there’s already a thread on this topic but I’ve just rejoined a gym after two babies and a lockdown. I used to come almost daily and I had a PT but I’ve forgotten how to use machines and don’t know where to start creating a routine. So does anyone have any recommendations of apps that provide gym plans?
 
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mcfeez

VIP Member
Most gyms do a free introductory session and you can ask how to use each of the machines. My gym had a required induction - so you don't hurt yourself.