And everyone is SO different. I personally dislike all of the savoury things (remember they will never taste like the "real thing" either) but love the sweets and some others are reverse to me. You'll find your favs quickly lol good luckI’ve put my first 2 week order in and I start the plan on Monday 22nd May (I’m away next week) I thought there was lots of choice of products so have ordered lots of different things to try sweet and savoury! I don’t doubt that I probably won’t like them all but don’t know till I try right?!
Hiya how are you doing? I hope you’re getting on ok since you last checked in!My consultant charges the same for the meals and shakes.
The ‘step up‘ meal is almost double the price…I think that’s more like a ready meal
Hello, thanks for asking. Yes got through first week, only ordered the savoury products for this week, plus a couple of the smoothies which are quite nice. 9lbs off so far. Hunger is lessening. Consultant says I can exercise as soon as I want to go up to step 3 but, I will stay where I am until a large chunk of weight is off!Hiya how are you doing? I hope you’re getting on ok since you last checked in!
Wow well done that’s an amazing amount to lose! Sounds like you’re in the zone and you know exactly what your plan is!Hello, thanks for asking. Yes got through first week, only ordered the savoury products for this week, plus a couple of the smoothies which are quite nice. 9lbs off so far. Hunger is lessening. Consultant says I can exercise as soon as I want to go up to step 3 but, I will stay where I am until a large chunk of weight is off!
Thank you! I’m starting to see it too, half way through this second week.Wow well done that’s an amazing amount to lose! Sounds like you’re in the zone and you know exactly what your plan is!
I’m looking forward to starting next week!
Are there any savoury products you don’t like?
Well done on your loss! I’m not expert but I’ve watched lots of YouTube and Instagram and a lot have said they seem to get the same losses on Step 2 as Step 1a, so if you’re struggling that much maybe go up to Step 2 that extra 200 calorie meal might make all the difference for you!Hiya, I started on step 1A and am now on day 7. I’ve only lost 3lbs this week and have stuck to the plan 100% with 2 days of going to the gym also. Can’t help but feel disappointed and disheartened at my loss as was expecting more. I found the first 3/4 days so much easier than the last 3 as I’ve noticed the hunger so much more. This is a last resort for me as I’ve tried so many other diets and have only lost 20lbs since March 2022 post baby with another 17 to go!
Well done on your loss.Hiya, I started on step 1A and am now on day 7. I’ve only lost 3lbs this week and have stuck to the plan 100% with 2 days of going to the gym also. Can’t help but feel disappointed and disheartened at my loss as was expecting more. I found the first 3/4 days so much easier than the last 3 as I’ve noticed the hunger so much more. This is a last resort for me as I’ve tried so many other diets and have only lost 20lbs since March 2022 post baby with another 17 to go!
Yeah for steps 1A/B & 2 you shouldn't be working out as the calories are too low. I had to start on S3 minimum due to gym/workouts that I do and then stepped up fairly quicklyHiya, I started on step 1A and am now on day 7. I’ve only lost 3lbs this week and have stuck to the plan 100% with 2 days of going to the gym also. Can’t help but feel disappointed and disheartened at my loss as was expecting more. I found the first 3/4 days so much easier than the last 3 as I’ve noticed the hunger so much more. This is a last resort for me as I’ve tried so many other diets and have only lost 20lbs since March 2022 post baby with another 17 to go!
Body will be clinging onto everything it can if you're burning way more than is going in. Can cause more issues down the line - I've done further research etc to help me understand more than just the CD part (there's loads of info out there from reliable sources lol). It really isn't good for us to be exercising on such low calories as the body needs fuel. I'd go upto at least Step 3 - I wasnt on S3 long as my losses stalled with gym + 1000. It's been much better now I'm on 4/5Thank you, my consultant did tell me not to workout after I questioned if it was ok to do so but I had be going to the gym 3/4 time prior so it was just natural for me! Do you think this may have hindered my weight loss? Not sure how I’ve only lost 3lbs after being on 600kcals for the past 9 days! Really frustrating!
Unfortunately it’s true. These products, whilst low in calories are packed full of sugars and carbohydrates. Yes they do assist in weight loss, but the sugar content is quite alarming.I’ve started today and I’ve just had my first product- the mixed berry yogurt ready made drink. I was shocked to see it says it has 29g sugar, surely that can’t be right
Yep. On the maintenance step, have been since March. Still maintaining my weight and enjoying food (syn and guilt free!)Anyone still doing this? Failed at step 2 but did actually enjoy most of the products so going to give step 4 a go, hopefully might be able to stick to that step more!
That’s amazing well done! I hope I can be in that position too one day!Yep. On the maintenance step, have been since March. Still maintaining my weight and enjoying food (syn and guilt free!)
It was my 2nd attempt at CWP. I changed consultants and this one helped me properly step up through them all so was easier to followThat’s amazing well done! I hope I can be in that position too one day!
That's amazing well done. Can I ask how long it took to get to your target weight?It was my 2nd attempt at CWP. I changed consultants and this one helped me properly step up through them all so was easier to follow
I started in January and was at target 1 by March, then reduced it and got there in May...and stayed there ever since. I lost just over 2 stone (started on step 3 as I go gym)That's amazing well done. Can I ask how long it took to get to your target weight?
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