Entering my 4th week of lifting today.
Shocked at how much 45 minutes wears me out! It's a good tired, though, not like burn out from endless cardio.
Bonuses: I've moved up a weight already. I can feel my stomach/waist tightening up. And I def have a bit more stamina!
Negative: As a vegetarian, I struggle with the amount of recommended protein. I already do one shake a day. I saw something online about mixing protein powder in with yoghurt, so I might try that.
But yeah, really enjoying becoming and feeling stronger so far.
https://giphy.com/1dMNqVx9Kb12EBjFrc