Hi all,
I've never been super fit but always stay around a size 12, however recently I've noticed my stomach has started SAGGING when I bend over I seem to have a loose pooch and I haven't even had any kids!
I started doing the keto diet in April and lost about 7lbs but I'm sure most of that was water weight. My tummy doesn't feel flat and like I've lost weight, if anything it looks worse than before I lost 7lbs.
Is 7lbs enough to make my stomach saggy? How can I remedy this? Has anyone successfully sorted it out/experienced this? Is this the effect of lockdown in action??
I did a cardio class this morning and think I'll have to do some serious ab workouts daily, just hope it helps!
I've never been super fit but always stay around a size 12, however recently I've noticed my stomach has started SAGGING when I bend over I seem to have a loose pooch and I haven't even had any kids!
I started doing the keto diet in April and lost about 7lbs but I'm sure most of that was water weight. My tummy doesn't feel flat and like I've lost weight, if anything it looks worse than before I lost 7lbs.
Is 7lbs enough to make my stomach saggy? How can I remedy this? Has anyone successfully sorted it out/experienced this? Is this the effect of lockdown in action??
I did a cardio class this morning and think I'll have to do some serious ab workouts daily, just hope it helps!