I got back to weight training

I haven’t done it for years properly (like 10+).
I’ve only been back at it the past few months, and I can already see and feel results.
I work in Physio, and I’m always telling my patients it’s about finding an exercise you enjoy, otherwise you won’t keep it up. I hate cardio! Always have! Yet over the years I’ve forced myself to do it, but I never keep at it, because I don’t enjoy it.
It’s actually bollocks, that you have to cardio in order to lose weight.
It feels ‘new’ to me, as I’m still getting used to it being part of my routine.
I’ve been recovering from a breakdown I had last year, where my yo-yoing weight, chronic low self esteem and history of eating disorders was a major catalyst.