I’m sorry to hear that you have problems. But also know it’s very very common. Up to 3/4 women to some degree. I was also referred for surgery for pelvic organ prolapse as mine is bad. I didn’t want surgery so did lots of research and found lots to help.
There is lots you can do instead of surgery. Please don’t suffer alone.
See a woman’s health physiotherapist- GP can refer or you can pay privately. They can properly asses your pelvic floor and do lots to help. Often pelvic floor is too tight and needs to relax (opposite to what you think.) Often lots tension and stress held in that area.
Some women (myself included) find pessary worn internally works wonders. It needs to be fitted by a specialist who knows what they’re doing. Get one you can remove and insert yourself.
I found reading the book ‘Wild Feminine’ by Tami Lynn Kent and following the excercises really helpful. It’s a bit ‘out there’ but is excellent. Finding a practitioner who’s trained with her was a game changer.
Making sure you’re getting rest. Lying down with your feet/ legs up against the wall. Avoiding certain excercises like squatting - makes it worse.
You will have good days and bad days but you can help heal yourself x
There is lots you can do instead of surgery. Please don’t suffer alone.
See a woman’s health physiotherapist- GP can refer or you can pay privately. They can properly asses your pelvic floor and do lots to help. Often pelvic floor is too tight and needs to relax (opposite to what you think.) Often lots tension and stress held in that area.
Some women (myself included) find pessary worn internally works wonders. It needs to be fitted by a specialist who knows what they’re doing. Get one you can remove and insert yourself.
I found reading the book ‘Wild Feminine’ by Tami Lynn Kent and following the excercises really helpful. It’s a bit ‘out there’ but is excellent. Finding a practitioner who’s trained with her was a game changer.
Making sure you’re getting rest. Lying down with your feet/ legs up against the wall. Avoiding certain excercises like squatting - makes it worse.
You will have good days and bad days but you can help heal yourself x