If I was Nadia long id be cuttin all ties with LNA to be honest! she's a complete copycat! Anythin Nadia does LNA does the next week! First it was faster cardio in the livin room now she's out tickin boxesshe's obvs going through the standard body dysmorphia / disordered eating that comes with these kind of following programmes. as if anyone can see differences in how she looks day to day. this prepping for shoots/comps etc just makes you completely obsessed with how you look/what you eat/how much you lift...it's really sad
nadia long number 2. more interested in fasted cardio than her baby - LNA more interested in posing than taking her kid out for the day