Bringing it over here because we discovered several of us on the same thread have this horrible condition and we don’t want to be whiny little witches and derail the thread.
Hi @Keikochan I’d like to say it’s lovely to have you here but…
Well done for collecting a small handful of autoimmune issues - my mum was type I and my maternal grandmother had a wonky immune system - thankfully I didn’t have daughters!
The fatigue is killing. I’ve previously described it as hitting so hard and fast that I could literally lie down in the middle of Tesco and just not give a damn. The first time I had that was age 18 when I had some virus and lay down in the chemist. I don’t know if that triggered it all.
I had a terrible time with the vertigo/dizziness and was shuffling around like a drunk crab. The MS Society funded a local neuro physio and she put me right within a month.
Someone asked the other day about the exercises and it was a few years ago so I will have forgotten some but I’ll try.
First step is to “box yourself in” so you don’t hit the floor. So for me that’s between dining table, wall and door - and I put a chair on the fourth “side”. Means if you wobble you’ve got something to grab in all directions.
Then you do things like:-
1. Place one foot directly in front of the other bearing weight on both - try to do this for a minute each way
2. Balance on one foot for a minute. I have one side better than the other.
3. Balance on one foot and close your eyes
4. Balance on one foot and move your head side to side (that’s bleeping hard!)
She also put me on to an app called “clock yourself” where basically it shows the time and you need to move your foot to that position.
It worked like witchcraft and like I say - back to walking reasonably within a month.
Also - if you’re struggling with dizziness make sure you’ve got grab rails all over the bathroom and the stairs - the council can help with that.