MavisBeacon
VIP Member
I have to have brain MRIs regularly for MS and find them quite relaxing, even though i have a 'twitchy' mind. The sounds are quite rhythmic so I try and get into a breathing pattern and count them. Sometimes i have even fallen asleep! You don't feel anything, just breathe, relax and trust the team. Also you can tell them that you're anxious and they should be able to help you relax. For example you should be able to get headphones and listen to the radio etc.