Hi..
You are absolutely not alone in this. I was and am still to an extent in the same boat I have a toddler and a baby. Things that helped me were:
-gym membership, I just go to the classes but it's half an hour 3 times a week that is just me and gets the endorphins going
-buy some new clothes and makeup or perfume that you like. Don't feel bad about spending money on yourself, children need a confident and happy mum.
-take a book or tv show on a laptop into the bath with you. It's relaxing and gives you an adult thing to think about.
-listen to audio books or podcasts when doing the washing up etc. Again, it's another thing to distract you from monotony.
I'm only just getting there myself, its so hard. Good luck
You are absolutely not alone in this. I was and am still to an extent in the same boat I have a toddler and a baby. Things that helped me were:
-gym membership, I just go to the classes but it's half an hour 3 times a week that is just me and gets the endorphins going
-buy some new clothes and makeup or perfume that you like. Don't feel bad about spending money on yourself, children need a confident and happy mum.
-take a book or tv show on a laptop into the bath with you. It's relaxing and gives you an adult thing to think about.
-listen to audio books or podcasts when doing the washing up etc. Again, it's another thing to distract you from monotony.
I'm only just getting there myself, its so hard. Good luck