Having had increasingly poor mental health days earlier in Jan I have been making a big effort to move and be active daily.
I am v v v overweight and pretty inactive and feel that in the last year I’m now no longer living my best life due to my health/weight. This is all things I can influence as, thankfully, I don’t have any other underlying health issues and don’t smoke/drink.
So, my activity has been dusting off my old fitbit and *making* myself put on my music videos and do step aerobics on step board, jog, dance and generally groove away each night. I’m off the couch, sweating, moving and feeling the benefits already (better sleep, better skin and feeling more energetic and flexible)
Today I’ve managed 10.5k steps and over 80 active mins. For a wfh, lazy non sporty person. I’m chuffed. Curtains shut as NO ONE needs to witness that travesty of my moves
Sorry for the ramble: honestly, if you’re able to get moving a wee bit more or out for a stroll. It does have a massive impact on your mood I promise. It’s just the motivation and want to get going.
