Juice cleanse

Has anyone done one?

I don’t want to do it for weight loss, I know we don’t need detoxes as our bodies do it naturally, I’m just interested in them because life has been so hectic recently and I haven’t been making the best decisions food wise. Starting to feel sluggish and like I don’t really recognise when I’m truly hungry anymore, so thought it would be a good idea to reset using a juice cleanse.

currently thinking of doing a 2 day cleanse from Presscription! https://www.presscription.co.uk/collections/cleanses/products/signature-cleanse

Not done one but I know people that have. You could get similar effects buy eating better for a few days then you still get food

Also press which is cheaper.


Not the exact same thing but you could do your own supermarket version using the innocent smoothies/ supermarket 100% juices having a salad for lunch etc.

There’s a few cold press brands on the planet organic website too.

I’d steer clear of Innocent smoothies. They’re low kcal but are full of sugar. Better sticking to green based juices with less sugar