BettyCrocker
VIP Member
You need to change your mind set; you don’t need to “go on a diet” - you need to change your eating & exercise habits.
Take an honest look at what you eat & drink in a day. Then look at your portion sizes. Get rid of the crap; takeaways/sweets/crisps/chocolate/fried food/alcohol/added sugar etc etc etc - then replace with vegetables, fruit, water etc. 3 meals a day, portion control, no crap and daily exercise- even an hours walk a day.
You can’t view it as “a diet” - because you’re always going to be trying to get to “the end” of it and then “go back to normal” - what you have to start to do is view it as a long term lifestyle change.
Take an honest look at what you eat & drink in a day. Then look at your portion sizes. Get rid of the crap; takeaways/sweets/crisps/chocolate/fried food/alcohol/added sugar etc etc etc - then replace with vegetables, fruit, water etc. 3 meals a day, portion control, no crap and daily exercise- even an hours walk a day.
You can’t view it as “a diet” - because you’re always going to be trying to get to “the end” of it and then “go back to normal” - what you have to start to do is view it as a long term lifestyle change.