Exercise - lifting specific

[Mamacita]

I really want to get into weight lifting, but can’t afford a PT yet. Do you think it’s possible to achieve good results on just the equipment machine things? I just hate the free weights area

Yeah for sure it's possible. Depending on how good your gym is in terms of what machines they have, it's possible to do a really good training plan with just that or supplementing with bodyweight stuff.

 

[YoungHollywood]

Ah fab, it’s great so many are getting back into it. I got really into it pre covid and then stopped over lockdowns etc. Have slowly been building back up and last year I hit my peak but I took a break over Christmas. So now I’m pushing myself harder and really enjoying it. I always stuck with the same weights for too long and it’s crazy how far your body can be pushed sometimes.
anyone follow any good online lifters?

 

[Fifah1907]

Hope it's OK to revive this thread! I've been strength training at the gym with intention for about 9 weeks now, and I'm loving the results mostly. I have gained weight, not just muscle unfortunately, because I'm so effing hungry these days!

Any protein powder tips? I feel quite bamboozled by all the options and don't feel like I can trust most reviews. I need to get more protein in me though, and a powder seems the easiest way.

I really like the clear whey, I find it much more drinkable than ‘normal’. It makes it a juice more than a shake, if that makes sense?

 

[Flowergirl14]

Is it possible to train at home. I live in a rural area in Greece, no gyms within a 20 mile radius (at least). Also, I’m no spring chicken, although in my younger years I was a regular gym goer.

Yes I would be interested in this.
Any youtube videos that would help?
What weights to buy?

 

[Marmite.Crumpets]

Any runners who lift? What kind of weightlifting program do you follow? I know hamstring and glutes are important to work on for speed, jumps and plyometrics too but I can't find a specific 6 to 12-weeks type of weightlifting program targeting runners.

I'm training for an ironman & currently doing weights to complement the swimming / running / cycling elements. I tend to do 2 gym sessions a week & both of them are full body. For running, single leg movements are good - try step ups, split squats and Romanian deadlifts.

 

[Anjels]

Is it possible to train at home. I live in a rural area in Greece, no gyms within a 20 mile radius (at least). Also, I’m no spring chicken, although in my younger years I was a regular gym goer.

 

[Annyct]

Love this! Been training consistently for 5 years but only last 2 years discovered ‘proper’ lifting. I’m disabled (use mobility aids) and despite gojng to Sam gym for 6 years feel out of place and unwelcome because of this so it’s nice to have a place to chat. I tend to train 6 days a week Sunday full body circuits as I don’t have much time mon pull, Tues lower, wed push, thurs pull Fri lower Saturday off and I do cardio everyday. Sometimes it changes depending on the health conditions I have but that’s what I aim for

 

[LanyardedHeretic]

Ah that's a good tip, thank you. And probably more palatable for me.

 

[Kittylover2019]

Hope it's OK to revive this thread! I've been strength training at the gym with intention for about 9 weeks now, and I'm loving the results mostly. I have gained weight, not just muscle unfortunately, because I'm so effing hungry these days!

Any protein powder tips? I feel quite bamboozled by all the options and don't feel like I can trust most reviews. I need to get more protein in me though, and a powder seems the easiest way.

I take unflavoured pea protein, it’s the only one that agrees with me, if you know what I mean!

I have one scoop with 400ml almond milk which is low calorie, a banana and a handful of whatever berries I have to hand.

The scoop of protein powder alone gives 24g protein.

Well done on being consistent

 

[Marmite.Crumpets]

Firstly, I LOVE your username

Secondly, all the best for the Ironman training, how amazing!!

Marmite crumpets with cheese are the best thing in the world! It's a hill i'll die on!

Thank you so much - I've been wanting to try ne for a while & finally plucked up the courage to sign up!!

 

[BWGossip]

Any runners who lift? What kind of weightlifting program do you follow? I know hamstring and glutes are important to work on for speed, jumps and plyometrics too but I can't find a specific 6 to 12-weeks type of weightlifting program targeting runners.