So I quit smoking just over a month ago and I cant stop snacking. I am vaping but its like i wake up wanting to eat and i graze all day which is unlike me as I used to skip breakfast. I am exercising regularly but i feel like my constant snacking is rendering it pointless. When do these munchies stop!!?
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I think I just cleaned my teeth all the time
Ooh my god this post is 100% me too 
and I've been on the vape for 11 months and still can't stop eating 
and I've been on the vape for 11 months and still can't stop eating Thats such a good idea!!!
Oh no i cant take 11 months like this!!!!Ooh my god this post is 100% me too
This time around I went cold turkey no vapes etc. Ended up gaining 2 stone, already a short large fucker with pcos.
Lost the 2 stone gained. Trying hard to cut down. But im managing to eat no more than 1600-2000 cals a day. Obviously not Losing weight but spending my time focusing on inputting what I eat into my food diary Is just mentally making me more focused on not shoving everything in site into my mouth.
10 months smoke free. Not gonna lie I miss having a sterling dual after work!
Lost the 2 stone gained. Trying hard to cut down. But im managing to eat no more than 1600-2000 cals a day. Obviously not Losing weight but spending my time focusing on inputting what I eat into my food diary Is just mentally making me more focused on not shoving everything in site into my mouth.
10 months smoke free. Not gonna lie I miss having a sterling dual after work!
Haha I think everyone is different aren't they! I already loved food when I was a smoker I think its gone tenfold as I now have a better sense of taste and smell! Its all about willpower I suppose...which i have none haha
Oh I know, i loved that first marlboro light in the morning! I've only quit because its affecting my training and the price is creeping up. I have been very mindlesly snacking so I think if i really think about it before I reach for whatever it is im eating that might help.This time around I went cold turkey no vapes etc. Ended up gaining 2 stone, already a short large fucker with pcos.
Lost the 2 stone gained. Trying hard to cut down. But im managing to eat no more than 1600-2000 cals a day. Obviously not Losing weight but spending my time focusing on inputting what I eat into my food diary Is just mentally making me more focused on not shoving everything in site into my mouth.
10 months smoke free. Not gonna lie I miss having a sterling dual after work!
I have been vaping berry and creme brulee, i think I just need to think about what im doing more.
I'm on 18, i wasnt a heavy smoker either, like 5 or 6 a day. I think it was the taste it left in my mouth that stopped me snacking ha I might start sucking on altoids or something strong like that. Do they still sell Fisherman's Friend? lol
I’m
I’ve found it easy really to stop with the vape have you? I never ever thought I could stop? My partner became very ill though & had to quit so I did it to support him. Have you tried a vanilla liquid? I think that’d be nice.
I used to eat to take away the taste of the cigarette
I’ve found it easy really to stop with the vape have you? I never ever thought I could stop? My partner became very ill though & had to quit so I did it to support him. Have you tried a vanilla liquid? I think that’d be nice.
Yea its been really easy actually, the first few days I kept walking into the garden and then reminding myself that i'm not smoking. I smoked through college and uni and then quit just like that once I finished uni. I started again a few years ago due to stress and literally not caring if I lived or died. I do genuinely like smoking though, the breathing in and out of smoke is so pleasing to me. I have a vanilla type one its creme brulee and really nice. Before lockdown i had drinks with ppl who smoke and I didnt even miss it tbh.I’m
I used to eat to take away the taste of the cigarette
I’ve found it easy really to stop with the vape have you? I never ever thought I could stop? My partner became very ill though & had to quit so I did it to support him. Have you tried a vanilla liquid? I think that’d be nice.
Yes I'm okay thanks. this year has been hell with some life changing family issues but things are getting better so i figure quitting is a good start to getting things back on trackI hope you are feeling better now.
Oh I loved smoking too! I don’t regret it as it got me through many difficult times to be honest.
smoking without my partner wasn’t the same though!
will get the vanilla liquid
